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Forgot to weigh in yesterday 🙄
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65 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1303 kcal
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Fat: 39.91g | Prot: 59.58g | Carbs: 171.65g.
Breakfast: Orange Grove Low Fat Yoghurt with Strawberry, Makro Tropical Fruit Muesli. Lunch: Knorr Cup-A-Soup Hearty Beef, Stork Country Spread 40% Fat Spread, Sunshine Bakery Enriched Whole Wheat Plus Bread. Dinner: Pasta with Meat Sauce. Snacks/Other: Oaksprings Dairy Low Fat Milk, Oaksprings Dairy Low Fat Milk, Oaksprings Dairy Low Fat Milk. more...
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Gaining 0.1 kg a Week
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ProbeerWeer21's Weight History
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