Weigh In record (no journal entry) for 14 September 2023
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74.4 kg
Lost so far: 5.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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772 kcal
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Fat: 21.69g | Prot: 62.69g | Carbs: 76.68g.
Breakfast: Doğal Peynir, Beyaz Ekmek. Lunch: Pide Ekmeği, Tavuk Göğüs Eti. Dinner: Domatesli Bulgur Pilavı, Çiğ Börek. more...
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Losing 0.4 kg a Week
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pinars46's Weight History
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