Maxdata's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

86.3 kg Lost so far: 3.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

2415 kcal

Fat: 126.53g | Prot: 113.04g | Carbs: 212.26g. Breakfast: Normaler Kaffee. Lunch: Butter, DM Bio Roggen Vollkorn Mehl, REWE Bio Dinkelvollkornmehl, Wassermelone, Gekochtes Ei. Dinner: Orangen, Géramont Weichkäse. more...

2744 kcal

Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Maxdata's Journal, 14 Sep 23

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Maxdata's Weight History