Weigh In record (no journal entry) for 14 September 2023
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1097 kcal
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Fat: 56.39g | Prot: 48.60g | Carbs: 101.46g.
Breakfast: Caffè (Espresso), Mulino Bianco PlumCake Integrale. Lunch: Coca-Cola Coca-Cola Zero, McDonald's Grissini, McDonald's Insalata con Petto di Pollo Croccante. Dinner: Pesca, Maionese, Melanzana Cotta, Scotti Gallette di Riso, Insalata Mista Verde, Hamburger di Manzo. more...
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2290 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Diggio73's Weight History
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