Weigh In record (no journal entry) for 14 September 2023
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62.3 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1838 kcal
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Fat: 72.96g | Prot: 76.92g | Carbs: 225.56g.
Breakfast: Pineapple, Guavas, PnP Soft Citrus, Naartjie, Bananas, Almonds, Vital Medium Fat Plain Yoghurt, Nature's Choice Chia Seeds. Lunch: Woolworths Custard Slice, Woolworths Creamy Chicken Lasagne. Dinner: Bean curry, Ace Samp. Snacks/Other: Food Lovers Peanuts and Raisins, Fair Cape Low Fat Milk. more...
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Gaining 0.4 kg a Week
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Sorceress1976's Weight History
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