Weigh In record (no journal entry) for 14 September 2023
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96.1 kg
Lost so far: 14.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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837 kcal
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Fat: 35.98g | Prot: 31.90g | Carbs: 95.71g.
Breakfast: Vom Land Blütenhonig, Kaffee, Korn Mühle Roggen Knäcke, Gut & Günstig Speise Quark 20% Fett. Lunch: Ehrmann Obstgarten Pfirsich-Maracuja, Lidl Lyoner, Dulano Frikadellen Klassik, Harry Unser Mildes Weizenmischbrot, Lätta Margarine. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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