Weigh In record (no journal entry) for 14 September 2023
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2440 kcal
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Fat: 69.52g | Prot: 87.30g | Carbs: 362.56g.
Breakfast: Payasam, Plain Dosa, Sambhar, Udupi Mendu Vada, Coffee with Milk and Sugar, Nutrabox Strawberry Shake Whey Protein. Lunch: Nutrabox Strawberry Shake Whey Protein, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Plantains (Cooked), Udupi Mendu Vada, Sambhar, Steamed Rice, Coffee with Milk and Sugar. Dinner: Payasam, Udupi Mendu Vada, Nutrabox Strawberry Shake Whey Protein, Tata Soulfull Desi Veggie Masala Oats. Snacks/Other: Tea with Milk and Sugar. more...
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2562 kcal
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Exercise:
Weight Training - 30 minutes, Walk + Run - 21 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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LordOfCinder's Weight History
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