rassemongogol's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

43.8 kg Lost so far: 1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

589 kcal

Fat: 18.30g | Prot: 22.59g | Carbs: 84.85g. Breakfast: Чай Несладкий, Манная Каша на Молоке. Lunch: Оладьи, Зеленый Листовой Салат, Сыр, Огурец (с Кожурой), Приготовленный Яичный Белок, Чай Несладкий. Dinner: Добрый Кока Кола без Сахара. Snacks/Other: Нескафе Кофе 3В1. more...

1196 kcal

Exercise: Hiking - 32 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 36 minutes. more...

Losing 7 kg a Week

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rassemongogol's Journal, 14 Sep 23

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