Weigh In record (no journal entry) for 11 September 2023
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69.3 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1964 kcal
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Fat: 67.84g | Prot: 101.97g | Carbs: 256.86g.
Breakfast: Bananas , Dannon Oikos Triple Zero - Vanilla, Blueberries, Kroger Old Fashioned Oatmeal, Strawberries. Lunch: Domino's Pizza 12" Thin Crust Cheese Pizza, Kroger Deluxe Churned No Sugar Added Peanut Butter Fudge Swirl Ice Cream. Dinner: Pure Protein Vanilla Milkshake, Quaker Rice Cakes - Caramel Corn, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Duncan Hines Chewy Fudge Premium Brownie, Tostitos Medium Salsa, Kroger Fat Free Cottage Cheese, Quaker Rice Cakes - Caramel Corn. more...
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Gaining 1.3 kg a Week
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katrina_keepingitreal's Weight History
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