Weigh In record (no journal entry) for 14 September 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1757 kcal
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Fat: 43.33g | Prot: 101.13g | Carbs: 223.07g.
Breakfast: Huile d'Olive, Pain de Blé Entier, Lait. Lunch: Blanc de Poulet, Pain de Blé Entier, Pomme de Terre, Haricots Verts, Huile d'Olive. Dinner: Pain de Blé Entier, Tomates Rouges, Oignons, Haricots Blancs Sec Haricots Blancs Sec, Huile d'Olive. Snacks/Other: Jaouda Yaourt Le Nature, Banane, Mandarine. more...
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688 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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badryounes's Weight History
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