Weigh In record (no journal entry) for 14 September 2023
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57.9 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1700 kcal
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Fat: 76.30g | Prot: 155.00g | Carbs: 72.79g.
Breakfast: Ehrmann Vanilla Pudding High Protein, Вкусный День Творог Обезжиренный 0%, Савушкин Продукт Паста Творожная Чизкейк. Lunch: Snaq Fabriq Pancake, Bombbar Протеиновый Батончик Coconut, Bombbar Protein Pancake Double Chocolate. Dinner: Ehrmann Chocolate Pudding High Protein, Деликатесофф Студень из Индейки. Snacks/Other: Bootybar Chocobar, Maxler BCAA Powder, Gorilla Энергетический Напиток без Сахара, Snaq Fabriq Qwikler. more...
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2045 kcal
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Exercise:
u - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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iventaaaa's Weight History
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