Weigh In record (no journal entry) for 14 September 2023
|
81.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1307 kcal
|
Fat: 45.38g | Prot: 48.63g | Carbs: 175.00g.
Breakfast: Karper Üçgen Peynir, Beyaz Ekmek, Pınar Aç Bitir Hindi Salam, Ayran, Patates Kızartması, Mercimek Çorbası, Sütlaç, Yuvarlak Ekmek Üzerinde Hamburger. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
|