Weigh In record (no journal entry) for 14 September 2023
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81.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1307 kcal
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Fat: 45.38g | Prot: 48.63g | Carbs: 175.00g.
Breakfast: Karper Üçgen Peynir, Beyaz Ekmek, Pınar Aç Bitir Hindi Salam, Ayran, Patates Kızartması, Mercimek Çorbası, Sütlaç, Yuvarlak Ekmek Üzerinde Hamburger. more...
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Gaining 0.4 kg a Week
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sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
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