rede0908's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

70.3 kg Lost so far: 9.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

766 kcal

Fat: 23.23g | Prot: 18.88g | Carbs: 123.00g. Breakfast: Merci Шоколадные Конфеты Ассорти, Сахар, Кофе (Растворимый). Lunch: Зеленый Перец, Dynamit Энергетик, Свой Урожай Смесь Весенняя. Dinner: Merci Шоколадные Конфеты Ассорти, Активиа Биойогурт с Манго. more...

1876 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 4 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 23 minutes. more...

Gaining 0.2 kg a Week

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rede0908's Journal, 14 Sep 23

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