Weigh In record (no journal entry) for 14 September 2023
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94.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2462 kcal
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Fat: 85.64g | Prot: 269.95g | Carbs: 101.78g.
Breakfast: АТБ Банан, Яйцо, Приготовленный Яичный Белок, Булкин Плетенка с Маком. Lunch: Арбуз, Українська Зірка Оселедець, Куриное Филе, Стегно. Snacks/Other: Сыр Российский. more...
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Losing 3.2 kg a Week
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_2012_7%'s Weight History
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