Weigh In record (no journal entry) for 14 September 2023
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75.8 kg
Lost so far: 21.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1337 kcal
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Fat: 58.59g | Prot: 117.50g | Carbs: 80.72g.
Breakfast: Ikan Putih, Selada Daun Hijau. Lunch: Telur Rebus. Dinner: Lupis. Snacks/Other: Jeruk, Keripik Singkong. more...
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Losing 6.3 kg a Week
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Aisyah dini's Weight History
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