Weigh In record (no journal entry) for 14 September 2023
|
67.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
959 kcal
|
Fat: 34.54g | Prot: 67.98g | Carbs: 96.86g.
Breakfast: Kalbe Slim & Fit Cookies, Frisian Flag Purefarm Full Cream, Quaker Instant Oatmeal. Lunch: Telur Balado, Tumis Buncis, Nasi Putih, Hati Ayam. Dinner: Telur Rebus, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Telur Rebus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibunadira's Weight History
|