Weigh In record (no journal entry) for 14 September 2023
|
96 kg
Lost so far: 19 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
736 kcal
|
Fat: 48.08g | Prot: 50.79g | Carbs: 24.20g.
Lunch: Sate Kambing, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Pastel. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prima9694's Weight History
|