Weigh In record (no journal entry) for 11 September 2023
|
84.9 kg
Lost so far: 4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1407 kcal
|
Fat: 67.15g | Prot: 55.58g | Carbs: 144.17g.
Lunch: Rainha Costelinha Suína, Dr. Oetker Beijinho de Colher , Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Panqueca de Carne Moída. Snacks/Other: Banoffe. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|