Weigh In record (no journal entry) for 13 September 2023
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1378 kcal
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Fat: 40.94g | Prot: 64.85g | Carbs: 203.93g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kecambah, Tahu Goreng, Rice Paper. Lunch: Kecap Manis, Telur, Jamur Enoki, ABC Saus Sambal , ABC Saus Tomat, Kong Kee Egg Tofu, Tumis Buncis, Jamur Kancing. Dinner: Selada Daun Hijau, Ikan Gurame, KFC Rice. Snacks/Other: Mangga, Oatbits Choco Banana. more...
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Gaining 1.1 kg a Week
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ellherlianan's Weight History
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