Weigh In record (no journal entry) for 13 September 2023
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1812 kcal
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Fat: 36.38g | Prot: 124.97g | Carbs: 250.58g.
Breakfast: Banana, Iogurte Natural sem Gordura, Natural Life Granola Tradicional, Ovo Frito sem Gordura, Tapioca. Lunch: Abóbora Refogada, Brócolis Cozido, Cenouras, Tomates Cereja, Pimentão Verde, Alface Americana, Berinjela Refogada, Filé de Frango Grelhado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Abóbora Refogada, Berinjela Refogada, Brócolis Cozido, Filé de Frango Grelhado, Tomates Cereja, Pimentão Verde, Alface Americana, Cenouras. Snacks/Other: Laranjas, Frango Desfiado, Philadelphia Cream Cheese Light, Tapioca, Ovo. more...
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1857 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ariadneabdalla's Weight History
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