Weigh In record (no journal entry) for 13 September 2023
|
68.5 kg
Lost so far: 7.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
2112 kcal
|
Fat: 92.72g | Prot: 124.20g | Carbs: 160.98g.
Breakfast: Slagroom, Öing Magere Kwark, Zespri Kiwi Gold, Pruimen, Abrikozen, Campina Volle Melk. Lunch: Hazelnoten, Amandelen, Stokbrood, Gekookt Ei, AH Olijfolie Traditioneel, AH Gekookte Gelderse Worst, Galia Meloen, Fuet Cerdo Extra La Tinaja, Gemengde Sla. Dinner: Rode Tafelwijn, Santa Maria Original Wrap Tortilla, AH Puur & Eerlijk Kipdijfilet, Uien, Rode Paprika, AH Olijfolie Traditioneel. Snacks/Other: Princes Tonijnmoot in Water, Melkan Cottage Cheese, Leksands Zuurdesem. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|