Weigh In record (no journal entry) for 11 September 2023
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83.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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496 kcal
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Fat: 9.57g | Prot: 32.69g | Carbs: 72.69g.
Breakfast: ActivLab WPC 80, Granola, Mleko Owsiane, Płatki Owsiane, Bakalland Rodzynki Sułtańskie. more...
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Losing 1.4 kg a Week
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