Weigh In record (no journal entry) for 13 September 2023
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118.8 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2147 kcal
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Fat: 96.44g | Prot: 101.25g | Carbs: 225.04g.
Breakfast: Dempster's Thins Multigrain Bread, Kraft Cheese Slice, Ketchup , Egg. Lunch: Tim Hortons Double Double (Medium), Dempster's Thins Multigrain Bread, Kraft Cheese Slice, Ketchup , Egg. Dinner: Pepsi Pepsi (Can), 14" Pepperoni Pizza. Snacks/Other: Nachos with Cheese. more...
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Losing 0.6 kg a Week
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