Weigh In record (no journal entry) for 13 September 2023
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70.4 kg
Lost so far: 21.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1039 kcal
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Fat: 35.80g | Prot: 48.04g | Carbs: 124.50g.
Breakfast: Melitta Café sem Açúcar , Qualy Margarina Light 0% Lactose , Pão Francês. Lunch: Qualy Margarina Light 0% Lactose , Couve Manteiga Crua, Clara de Ovo, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Batata Inglesa Cozida. Dinner: Melitta Café sem Açúcar , Ovo Frito sem Gordura, Cuscuz (Cozido), Qualy Margarina Light 0% Lactose . more...
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2516 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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araujojamila4's Weight History
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