Weigh In record (no journal entry) for 10 September 2023
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66.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1330 kcal
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Fat: 51.71g | Prot: 70.80g | Carbs: 155.00g.
Breakfast: Üzüm, Kepekli Ekmek, Tereyağı, Domatesler, Ceviz, İncir, Tulum Peyniri. Lunch: Domatesli Etsiz Spagetti, Karpuz, Tulum Peyniri. Snacks/Other: Tarihi Adıyaman Kahvecisi Osmanlı Dibek Saray Kahvesi. more...
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1823 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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