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Powrót na keto. Tydzien za nami. Brak treningów. Leci masa tłuszczowa, woda oraz mięśnie.
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81 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2025 kcal
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Fat: 172.46g | Prot: 98.90g | Carbs: 10.77g.
Lunch: Zaini 100% , Kraina Wędlin Kabanosy z Wędzarni . Dinner: Czosnek. more...
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Losing 1.4 kg a Week
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