Weigh In record (no journal entry) for 12 September 2023
|
77.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
470 kcal
|
Fat: 23.15g | Prot: 26.57g | Carbs: 41.61g.
Breakfast: Яблоко, Красная Цена Сыр Голландский , Батон Нарезной, Окское Яйцо Отборное. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|