Weigh In record (no journal entry) for 13 September 2023
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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451 kcal
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Fat: 13.97g | Prot: 38.10g | Carbs: 44.93g.
Breakfast: Integralmedica Whey 100% Pure Banana, Tynna Ricota Fresca, Hortifruti Mamão Papaia. Lunch: Abobrinha, Cenouras, Carne Louca, Purê de Batatas (Leite Integral e com Margarina). more...
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Losing 2.8 kg a Week
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jessiteixeira's Weight History
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