Weigh In record (no journal entry) for 13 September 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1289 kcal
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Fat: 81.08g | Prot: 83.92g | Carbs: 51.14g.
Breakfast: Melitta Café sem Açúcar . Lunch: Cocinero Azeite de Oliva Extra Virgem, Carne Moída Refogada, Sadia Mussarela, Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Mandioca Cozida, Vagem Cozida, Ovo Cozido. Dinner: Brasil Frutt Castanha do Pará Natural, Tomates, Carne Moída Refogada, Ovo Mexido. more...
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Gaining 0.0 kg a Week
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luandams's Weight History
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