Weigh In record (no journal entry) for 12 September 2023
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100.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2829 kcal
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Fat: 65.17g | Prot: 339.08g | Carbs: 216.25g.
Pre-Breakfast: Prozis Glutamina. Breakfast: Hacendado Claras de Huevo Pasteurizadas, Huevo, Verduras Mezcladas (Congeladas), Mercadona Copos de Avena. Second Breakfast: Pechuga de Pollo a la Plancha, Tortas de Arroz Integral. Elevenses: Prozis Big Shot. Lunch: Ensalada Mixta, Bofrost Verduritas Asadas para Microondas. Afternoon Tea: Clarou Harina de Avena, Huevo, Hacendado Claras de Huevo Pasteurizadas. Tea: Prozis 100% Whey Protein, Hero Crema de Arroz. Dinner: Verduras Mezcladas (Congeladas), Merluza Plancha. Supper: Dextrosa, Prozis 100% Whey Protein, Life Pro Crema de Arroz, Aminostar Aminoácidos, Star Nutrition Creatine Monohydrate. more...
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Losing 0.7 kg a Week
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AdrianGomezGarcia's Weight History
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