Weigh In record (no journal entry) for 13 September 2023
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60 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1506 kcal
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Fat: 63.99g | Prot: 90.91g | Carbs: 153.27g.
Breakfast: La Colina Almendra Fileteada, Miel, Extracto de Vainilla, Manzana Verde, Chocolate en Polvo (sin Endulzante), Semillas de Linaza, Granvita Avena Oats. Lunch: Filete de Res (Consumir Sólo Magro), Aguacate, Bimbo Pan Cero Cero Multigrano, Cebollas, Jitomate, Nutribits Lechuga Orejona. Dinner: Tamaras Tortillas de Avena, HEB Claras de Huevo, San Juan Huevo, Setas, Pimientos Verdes, Cebollin, Aguacate. Snacks/Other: Great Value Crema de Cacahuate sin Azúcar, Plátano, Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto. more...
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1987 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Danira.elvir's Weight History
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