Weigh In record (no journal entry) for 13 September 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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974 kcal
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Fat: 43.10g | Prot: 61.45g | Carbs: 80.46g.
Breakfast: Linea Whey Protein, Nestlé Iorgute, Taeq Pão de Forma Castanha e Quinoa, Ovo Mexido. Lunch: Cenouras Cozidas, Beterraba Cozida, Macarrão Alho e Óleo, Carioca Feijão Cozido, Ovo Cozido. Snacks/Other: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Tapioca. more...
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Losing 0.2 kg a Week
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