Weigh In record (no journal entry) for 25 March 2015
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 67.93g | Prot: 60.99g | Carbs: 398.65g.
Breakfast: Jell-O Sugar Free Black Cherry, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Quaker Instant Grits - Butter, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread, Strawberries. Lunch: McDonald's Filet-O-Fish, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Kraft Handi-snacks Butterscotch Pudding, Chef Boyardee Beef Ravioli, Coca-Cola Coco-Cola Classic (12 oz), 2% Fat Milk, Prepared Upside-Down Cake. more...
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Losing 1.4 kg a Week
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chaz1945's Weight History
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