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yes
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64.3 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 20.90g | Prot: 21.18g | Carbs: 153.04g.
Dinner: Citrus Punch, Vegetarian Vegetable Soup (Prepared with Water), White Rice (Medium-Grain, Cooked). Snacks/Other: Sandwich Wheat Bread, American Cheese, Peanut Butter, Granulated Sugar, Water (Bottled). more...
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2381 kcal
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Exercise:
Lacrosse - 1 minute, Driving - 1 hour and 14 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 4 minutes, Sitting - 4 minutes, Sleeping - 9 hours and 21 minutes, Desk Work - 8 hours and 20 minutes, Housework - 3 hours and 47 minutes, Standing - 34 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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Losing 4.4 kg a Week
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Mickey Evans's Weight History
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