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- Almoço no restaurante (bastante)
- Banana/leite/whey de pré treino
- Treino de costas e bíceps
- Corrida 12 minutos
- Boxe hiit em casa
- Janta (bastante)
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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Gaining 3.5 kg a Week
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matheusruschel's Weight History
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