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第10天
體脂26.8% 內臟脂肪3
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50.3 kg
Lost so far: 10.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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712 kcal
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Fat: 25.60g | Prot: 31.96g | Carbs: 92.99g.
Breakfast: 全家 草莓夾心吐司, 麥當勞 (McDonald's) 豬肉蛋堡, 萊爾富 美式咖啡. Lunch: 火龍果, 蘋果, 地瓜葉. more...
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Losing 2.8 kg a Week
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