Weigh In record (no journal entry) for 13 September 2023
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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301 kcal
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Fat: 8.82g | Prot: 38.81g | Carbs: 20.00g.
Lunch: Flatout Proteinup, Smoked or Cured Ham (Lean Only Eaten). more...
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Losing 0.4 kg a Week
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tristan41's Weight History
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