Weigh In record (no journal entry) for 13 September 2023
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68 kg
Lost so far: 7.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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705 kcal
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Fat: 36.33g | Prot: 41.50g | Carbs: 52.05g.
Lunch: Pan de Hamburguesa, Paty Hamburguesa Clasica. more...
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Losing 3.5 kg a Week
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transformando.ME's Weight History
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