Weigh In record (no journal entry) for 13 September 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1603 kcal
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Fat: 59.13g | Prot: 96.16g | Carbs: 168.89g.
Breakfast: Pão Francês, Leite (Leite Integral), Ovo Cozido. Lunch: Beterraba Cozida, Hemmer Mostarda Escura, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Parboilizado Cozido. Dinner: Hemmer Mostarda Escura, Beterraba Cozida, Macarrão com Molho de Carne. Snacks/Other: Bolo de Chocolate, Pão Francês, Italac Leite Integral, Ovo Cozido. more...
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2022 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Dremattozo's Weight History
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