Weigh In record (no journal entry) for 13 September 2023
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98.2 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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381 kcal
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Fat: 15.46g | Prot: 35.06g | Carbs: 25.97g.
Breakfast: Kwik Trip Bacon Rollerbite. Lunch: Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned). more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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