Weigh In record (no journal entry) for 13 September 2023
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44.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1539 kcal
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Fat: 24.38g | Prot: 63.87g | Carbs: 262.27g.
Breakfast: Caffè Espresso, Latte Parzialmente Scremato, Banana. Lunch: Cappuccino. Dinner: Caffè Espresso, Yaki Udon, Uramaki Salmone Avocado, Temaki Salmone, Hosomaki. Snacks/Other: Granarolo Latte Parzialmente Scremato. more...
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Losing 0.7 kg a Week
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settembrina94's Weight History
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