Weigh In record (no journal entry) for 13 September 2023
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1632 kcal
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Fat: 79.57g | Prot: 97.56g | Carbs: 135.88g.
Breakfast: Рогачев Сгущенка, Грецкие Орехи, Творог 9%, Едим с Пользой Изолят Соевого Белка. Lunch: Салат Оливье, Суп Овощной, Рыба на Пару, Рис с Овощами. Snacks/Other: Dunkin' Donuts Пончик. more...
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Losing 0.7 kg a Week
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