Weigh In record (no journal entry) for 13 September 2023
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1569 kcal
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Fat: 69.77g | Prot: 131.63g | Carbs: 109.24g.
Breakfast: Ovo Mexido, Jasmine Gergelim Branco Natural. Lunch: Alface Americana, Feijão Preto Cozido, Vida Boa Semente de Abóbora Torrada, Pif Paf Filé de Peito Desfiado, Camil Arroz Branco Cozido, Castanhas de Caju Torradas sem Sal. Dinner: Vapza Peito de Frango Desfiado, Tenda Árabe Pão Árabe Integral. more...
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steady weight
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Fellipeazv's Weight History
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