Weigh In record (no journal entry) for 13 September 2023
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2977 kcal
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Fat: 107.54g | Prot: 162.72g | Carbs: 330.41g.
Breakfast: St. Dalfour Owocowa Rapsodia Ananas i Mango, Złote Pola Mąka Tortowa Pszenna Typ 450, KFD WPI 90, Banan, Jajko. Lunch: Biedronka Mozzarella Light, Combino Penne, Winiary Majonez, FruVita Skyr Jogurt Typu Islandzkiego Naturalny, Musztarda, Rzodkiewka, Pomidory. Dinner: Wedel Delicje Pomarańczowe, Wedel Czekolada Gorzka, McDonald's Frytki (Duże), McDonald's McWrap Klasyczny Grilowany Kurczak , McDonald's Big Mac. more...
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Losing 0.7 kg a Week
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dietproms's Weight History
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