Weigh In record (no journal entry) for 13 September 2023
|
64.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
820 kcal
|
Fat: 60.21g | Prot: 40.61g | Carbs: 30.68g.
Breakfast: Eker Süzme Yoğurt, Nescafe Sade, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Dinner: Nut Master Fıstık Ezmesi (Şeker İlavesiz). Snacks/Other: Emsal Şeker İlavesiz Fıstık Ezmesi, Kırmızı Erik, Salatalık. more...
|
|
2333 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
invisible guest's Weight History
|