ysmndlklc's Journal, 13 Sep 23

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Weigh In record (no journal entry) for 13 September 2023

63.2 kg Lost so far: 32.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

1283 kcal

Fat: 94.54g | Prot: 77.43g | Carbs: 30.68g. Breakfast: Ceviz, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Kırmızı Mercimek Çorbası. Dinner: Kuzu Pirzola. Snacks/Other: Üzüm, Yaban Mersini, Dondurulmuş Böğürtlen. more...

1849 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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ysmndlklc's Journal, 13 Sep 23

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ysmndlklc's Weight History