Weigh In record (no journal entry) for 13 September 2023
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1712 kcal
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Fat: 65.99g | Prot: 64.20g | Carbs: 210.71g.
Breakfast: Weetabix Formelle di Frumento Integrale, Conad Mandorle, Mela, Gocciole Biscotti, Sojasun Soya Drink Natural. Lunch: Olio Extra Vergine di Oliva, Zorbas Feta, Verdura Cotta, Barbabietole, De Cecco Fusilli Integrali. Dinner: Lindt Cioccolato Fondente 78%, Bella Vita Yogurt al Cocco senza Lattosio, Uovo, Pesca, Aceto Balsamico, Verdura Cotta, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pomodori. Snacks/Other: NOA Hummus di Ceci, Pesca, Matt Le Mais Protein Bio, Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Banana bread buckwheat. more...
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Losing 2.8 kg a Week
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