Weigh In record (no journal entry) for 13 September 2023
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73.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2489 kcal
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Fat: 63.04g | Prot: 146.03g | Carbs: 343.64g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, BOLO DE CHOCOLATE SEMANA, Peras, Maçãs Fuji, Molico Leite Desnatado em Pó. Lunch: Hershey's Special Dark 80% Cacau, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Grão-de-Bico Cozido, Filé de Frango Grelhado. Dinner: Vitapower Pasta de Amendoim Brownie Cream, Vitapower Pasta de Amendoim Brownie Cream, Bauducco Cereale Cacau e Castanhas , Dolce Gusto Mochaccino Canela, Brigadeiro, Grão-de-Bico Cozido, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Vitapower Pasta de Amendoim Cookies, Danone Iogurte Natural Desnatado , Growth Supplements Whey Protein Concentrado , Maçãs Fuji, Abacaxi, Banana Prata, Mamão Formosa, Marilan Lev Magic Toast . more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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