Weigh In record (no journal entry) for 13 September 2023
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1809 kcal
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Fat: 85.82g | Prot: 71.60g | Carbs: 182.46g.
Breakfast: Alpha Foods Vegan Protein, Schneekoppe Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, Edeka Früchtemix, 3 Bears Porridge Dreierlei Beere. Lunch: Alnatura Hafermilch, Milbona Emmentaler in Scheiben (25g), Wasa Sesam Knäckebrot (30g). Dinner: Kunella Feinkost Kaltgepreßtes Speise-Leinöl, REWE Leberwurst, Milsani Sahnequark 40%, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: funny-frisch Linsen Chips Sour Cream, Möhren, Filterkaffee, Your Superfoods Plant Collagen, Koawach Pfefferminz Kakao . more...
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Losing 1.2 kg a Week
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