Sobaka1982's Journal, 13 Sep 23

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Weigh In record (no journal entry) for 13 September 2023

99.2 kg Lost so far: 17.6 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

773 kcal

Fat: 30.18g | Prot: 36.97g | Carbs: 84.16g. Breakfast: Домик в деревне Масло Сливочное 72,5%, Белый Хлеб, Вареное Яйцо. Lunch: Куриные Крылышки с Кожей, Рис Отварной. more...

2781 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Sobaka1982's Journal, 13 Sep 23

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Sobaka1982's Weight History